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    Team Dark Orchid
    Kat Arcand

    Notable (as of the date of this run)

    • was fastest km split in 6 months
    2 pro notables not displayed

    Fastest 1 mile runs

    • 9:54/mi
      1/14/18
    • 10:35/mi
      1/16/18
    • 11:17/mi
      12/06/17
    • 12:31/mi
      6/12/17
    • 12:37/mi
      8/12/13
    • 12:45/mi
      6/19/17
    • 12:51/mi
      6/15/17
    • 13:09/mi
      6/18/22
    • 13:27/mi
      3/07/21
    • 13:46/mi
      11/27/17
    • 13:54/mi
      6/11/17
    • 13:55/mi
      5/12/14
    • 13:56/mi
      6/17/22
    • 14:08/mi
      11/12/16
    • 14:09/mi
      11/28/17
    • 14:12/mi
      7/14/17
    • 14:22/mi
      11/05/15
    • 14:23/mi
      12/29/17
    • 14:31/mi
      6/23/17
    • 14:32/mi
      12/26/17
    • 14:34/mi
      7/24/17
    • 14:36/mi
      9/06/17
    • 14:38/mi
      7/31/13
    • 14:40/mi
      11/14/23
    • 14:43/mi
      7/28/18
    • 14:48/mi
      9/21/22
    • 14:48/mi
      6/28/17
    • 14:53/mi
      5/30/13
    • 15:06/mi
      3/23/17
    • 15:13/mi
      6/22/17
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Thursday
    Jun 15
    84 °F
    34% rh
    Jun 15 Thursday

    Total distance

    1.11miles

    Elapsed time

    14:17 4:54PM - 5:08PM

    Average pace

    12:51minutes per mile

    Route

    New Brighton
    Arden Hills, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.67mph

    Calories

    160
    660Calories/hour

    Food equivalent

    Massive Egg White Omelette
    or something unhealthy...

    Average heart rate

    168bpm
    96 - 185bpm

    Average cadence

    154spm
    118 - 180spm

    Change in speed over route

    Splits