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Team Aqua
Kat Arcand
Notable (as of the date of this run)
- was most calories burned ever
- was fastest 13mi in 6 months
- was fastest 21k in 6 months
- was longest duration run in 3 months
- was longest run in 3 months
- was earliest run in 3 months
- was fastest mile split in 3 months
- was fastest km split in 3 months
- was fastest run in a month
- was highest average heart rate in a month
Fastest 13 mile runs
- 13:14/mi4/02/16
- 13:34/mi3/31/18
- 13:59/mi4/01/17
- 14:06/mi3/06/16
- 14:07/mi3/06/16
- 14:37/mi10/29/16
- 15:22/mi3/03/19
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Apr 1
Apr 1
46 °F
77% rh
38 °F
Apr 1
Saturday
Total distance
13.11miles
Elapsed time
3:03:23
Average pace
13:59minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.29mph
Calories
1879
Food equivalent
Giant steak dinner
Average heart rate
175bpm
128 - 199bpm
Average cadence
147spm
38 - 246spm