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Team Aqua
Kat Arcand
Notable (as of the date of this run)
- was fastest 6mi in 6 months
- was fastest 10k in 6 months
- was highest max heart rate in 3 months
- was earliest run in 3 months
Fastest 6 mile runs
- 5:40/mi8/17/16
- 5:40/mi6/05/15
- 5:45/mi6/09/15
- 12:37/mi5/15/16
- 13:21/mi5/02/16
- 13:24/mi10/17/15
- 13:36/mi8/19/16
- 13:42/mi8/24/13
- 13:47/mi8/31/13
- 13:58/mi8/31/13
- 14:17/mi10/24/15
- 14:21/mi9/03/16
- 14:24/mi3/18/17
- 14:24/mi2/22/17
- 14:29/mi2/22/17
- 14:30/mi1/29/17
- 14:32/mi1/29/17
- 14:40/mi2/01/20
- 14:48/mi1/16/16
- 14:49/mi6/11/16
- 15:04/mi6/11/16
- 15:11/mi3/24/19
- 15:29/mi8/24/13
- 15:49/mi5/05/13
- 15:50/mi1/03/16
- 15:50/mi1/05/19
- 15:53/mi1/13/19
- 18:41/mi5/05/13
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Mar 18
Mar 18
31 °F
77% rh
20 °F
Mar 18
Saturday
Total distance
6.21miles
Elapsed time
1:29:26
Average pace
14:24minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.17mph
Calories
856
Food equivalent
3 pitas & a ton of hummus
Average heart rate
174bpm
115 - 200bpm
Average cadence
141spm
106 - 166spm