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    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was first run in 11 days
    • was fastest 4k in 3 months
    1 pro notable not displayed

    Fastest 3 mile runs

    • 9:59/mi
      11/19/17
    • 11:56/mi
      4/19/14
    • 12:02/mi
      4/19/14
    • 12:08/mi
      7/17/16
    • 12:11/mi
      1/04/16
    • 12:12/mi
      9/18/15
    • 12:18/mi
      8/04/16
    • 12:21/mi
      9/13/12
    • 12:35/mi
      8/03/17
    • 12:52/mi
      12/22/19
    • 12:54/mi
      5/17/14
    • 13:01/mi
      1/28/20
    • 13:04/mi
      3/28/20
    • 13:06/mi
      7/16/16
    • 13:09/mi
      5/17/14
    • 13:11/mi
      11/23/15
    • 13:12/mi
      5/19/16
    • 13:17/mi
      7/16/16
    • 13:17/mi
      5/28/16
    • 13:20/mi
      3/28/16
    • 13:20/mi
      4/11/16
    • 13:20/mi
      12/07/15
    • 13:22/mi
      12/30/17
    • 13:22/mi
      2/26/16
    • 13:24/mi
      4/28/18
    • 13:26/mi
      9/26/15
    • 13:30/mi
      10/04/16
    • 13:33/mi
      8/23/19
    • 13:37/mi
      7/25/13
    • 13:38/mi
      6/01/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Mar 16
    40 °F
    70% rh
    26 °F
    Mar 16 Thursday

    Total distance

    3.00miles

    Elapsed time

    43:18 4:03PM - 4:46PM

    Average pace

    14:26minutes per mile

    Route

    New Brighton
    New Brighton, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.16mph

    Calories

    435
    600Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    169bpm
    97 - 190bpm

    Average cadence

    142spm
    102 - 176spm

    Change in speed over route

    Splits