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Team Aqua
Kat Arcand
Notable (as of the date of this run)
- was fastest 4k in 6 months
- was highest average heart rate in a month
- was highest max heart rate in a month
Fastest 3 mile runs
- 9:59/mi11/19/17
- 11:56/mi4/19/14
- 12:02/mi4/19/14
- 12:08/mi7/17/16
- 12:11/mi1/04/16
- 12:12/mi9/18/15
- 12:18/mi8/04/16
- 12:21/mi9/13/12
- 12:35/mi8/03/17
- 12:52/mi12/22/19
- 12:54/mi5/17/14
- 13:01/mi1/28/20
- 13:04/mi3/28/20
- 13:06/mi7/16/16
- 13:09/mi5/17/14
- 13:11/mi11/23/15
- 13:12/mi5/19/16
- 13:17/mi7/16/16
- 13:17/mi5/28/16
- 13:20/mi3/28/16
- 13:20/mi4/11/16
- 13:20/mi12/07/15
- 13:22/mi12/30/17
- 13:22/mi2/26/16
- 13:24/mi4/28/18
- 13:26/mi9/26/15
- 13:30/mi10/04/16
- 13:33/mi8/23/19
- 13:37/mi7/25/13
- 13:38/mi6/01/13
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Dec 31
Dec 31
-5 °F
59% rh
-14 °F
Dec 31
Sunday
Total distance
3.06miles
Elapsed time
44:13
2:26PM - 3:13PM
Average pace
14:26minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.16mph
Calories
402
Food equivalent
40 large broiled shrimp
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
174bpm
126 - 196bpm