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    Team Aqua
    Kat Arcand

    Notable (as of the date of this run)

    • was fastest 4mi in 6 months

    Fastest 4 mile runs

    • 5:17/mi
      6/12/16
    • 12:47/mi
      11/26/15
    • 13:06/mi
      3/27/18
    • 13:10/mi
      6/04/16
    • 13:12/mi
      12/31/15
    • 13:20/mi
      7/30/16
    • 13:33/mi
      12/31/15
    • 13:38/mi
      2/06/18
    • 13:43/mi
      10/02/16
    • 13:45/mi
      12/26/15
    • 13:49/mi
      1/30/18
    • 13:50/mi
      2/19/16
    • 14:00/mi
      8/22/16
    • 14:00/mi
      8/06/16
    • 14:04/mi
      1/30/18
    • 14:09/mi
      1/12/20
    • 14:10/mi
      7/30/16
    • 14:12/mi
      2/28/17
    • 14:23/mi
      9/12/16
    • 14:24/mi
      1/18/16
    • 14:32/mi
      11/26/17
    • 14:37/mi
      5/26/17
    • 14:42/mi
      1/11/16
    • 14:44/mi
      1/25/16
    • 15:06/mi
      1/07/18
    • 16:02/mi
      12/26/15
    • 16:05/mi
      1/23/18
    • 26:09/mi
      6/20/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Nov 26
    39 °F
    72% rh
    33 °F
    Nov 26 Sunday

    Total distance

    4.24miles

    Elapsed time

    1:01:40 9:31AM - 10:38AM

    Average pace

    14:32minutes per mile

    Route

    New Brighton
    Arden Hills, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.13mph

    Calories

    546
    540Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    176bpm
    123 - 195bpm

    Change in speed over route

    Splits