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    Team Aqua
    Kat Arcand

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was longest run in 6 months
    • was most calories burned in 6 months
    • was longest duration run in 3 months
    • was highest average heart rate in 3 months
    5 pro notables not displayed

    Fastest 5 mile runs

    • 12:53/mi
      2/28/18
    • 12:59/mi
      2/18/17
    • 13:15/mi
      1/26/20
    • 13:37/mi
      2/14/18
    • 13:46/mi
      3/17/16
    • 13:46/mi
      2/17/16
    • 13:46/mi
      3/17/16
    • 13:54/mi
      2/07/16
    • 13:58/mi
      2/24/16
    • 14:04/mi
      2/03/18
    • 14:06/mi
      3/28/17
    • 14:12/mi
      9/08/19
    • 14:16/mi
      1/20/18
    • 14:29/mi
      3/03/16
    • 14:31/mi
      10/11/15
    • 14:47/mi
      8/13/16
    • 14:52/mi
      8/13/16
    • 15:07/mi
      4/07/19
    • 15:17/mi
      2/18/17
    • 15:18/mi
      2/01/16
    • 15:18/mi
      2/08/16
    • 15:20/mi
      1/27/18
    • 15:30/mi
      1/09/16
    • 15:43/mi
      9/09/18
    • 15:45/mi
      11/12/17
    • 15:51/mi
      2/01/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Nov 12
    32 °F
    78% rh
    28 °F
    Nov 12 Sunday

    Total distance

    5.12miles

    Elapsed time

    1:20:39 10:34AM - 11:54AM

    Average pace

    15:45minutes per mile

    Route

    Hilltop
    Roseville, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.81mph

    Calories

    654
    480Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    177bpm
    116 - 197bpm

    Change in speed over route

    Splits