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    Team Dark Orchid
    Kat Arcand

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    9 pro notables not displayed

    Fastest 8 mile runs

    • 13:06/mi
      3/01/20
    • 13:38/mi
      10/04/15
    • 13:40/mi
      2/17/18
    • 13:57/mi
      10/04/15
    • 14:11/mi
      9/25/16
    • 14:37/mi
      1/30/16
    • 15:17/mi
      12/20/15
    • 15:35/mi
      2/25/17
    • 16:53/mi
      4/15/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 25
    63 °F
    73% rh
    Sep 25 Sunday

    Total distance

    8.08miles

    Elapsed time

    1:54:33 10:16AM - 12:10PM

    Average pace

    14:11minutes per mile

    Route

    New Brighton
    New Brighton, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.23mph

    Calories

    1144
    600Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    175bpm
    130 - 193bpm

    Average cadence

    144spm
    102 - 204spm

    Change in speed over route

    Splits