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Team Dark Orchid
Kat Arcand
Notable (as of the date of this run)
- was lowest average heart rate in a month
Fastest 4 mile runs
- 12:47/mi11/26/15
- 13:06/mi3/27/18
- 13:10/mi6/04/16
- 13:33/mi12/31/15
- 13:38/mi2/06/18
- 13:43/mi10/02/16
- 13:49/mi1/30/18
- 13:50/mi2/19/16
- 14:00/mi8/22/16
- 14:00/mi8/06/16
- 14:09/mi1/12/20
- 14:10/mi7/30/16
- 14:12/mi2/28/17
- 14:23/mi9/12/16
- 14:24/mi1/18/16
- 14:32/mi11/26/17
- 14:37/mi5/26/17
- 14:42/mi1/11/16
- 14:44/mi1/25/16
- 15:06/mi1/07/18
- 16:02/mi12/26/15
- 16:05/mi1/23/18
- 26:09/mi6/20/17
Last 180 days
Last 365 days
Last 730 days
When
Monday
Sep 12
Sep 12
75 °F
67% rh
Sep 12
Monday
Total distance
4.83miles
Elapsed time
1:09:30
Average pace
14:23minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.17mph
Calories
674
Food equivalent
1 whole sea bass
Average heart rate
158bpm
47 - 190bpm
Average cadence
141spm
104 - 172spm