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    Team Dark Orchid
    Kat Arcand

    Notable (as of the date of this run)

    • was lowest average heart rate in a month

    Fastest 4 mile runs

    • 12:47/mi
      11/26/15
    • 13:06/mi
      3/27/18
    • 13:10/mi
      6/04/16
    • 13:33/mi
      12/31/15
    • 13:38/mi
      2/06/18
    • 13:43/mi
      10/02/16
    • 13:49/mi
      1/30/18
    • 13:50/mi
      2/19/16
    • 14:00/mi
      8/22/16
    • 14:00/mi
      8/06/16
    • 14:09/mi
      1/12/20
    • 14:10/mi
      7/30/16
    • 14:12/mi
      2/28/17
    • 14:23/mi
      9/12/16
    • 14:24/mi
      1/18/16
    • 14:32/mi
      11/26/17
    • 14:37/mi
      5/26/17
    • 14:42/mi
      1/11/16
    • 14:44/mi
      1/25/16
    • 15:06/mi
      1/07/18
    • 16:02/mi
      12/26/15
    • 16:05/mi
      1/23/18
    • 26:09/mi
      6/20/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Sep 12
    75 °F
    67% rh
    Sep 12 Monday

    Total distance

    4.83miles

    Elapsed time

    1:09:30 4:06PM - 5:15PM

    Average pace

    14:23minutes per mile

    Route

    New Brighton
    New Brighton, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.17mph

    Calories

    674
    600Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    158bpm
    47 - 190bpm

    Average cadence

    141spm
    104 - 172spm

    Change in speed over route

    Splits