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Team Dark Orchid
Kat Arcand
Notable (as of the date of this run)
- was fastest 11k ever
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
Fastest 7 mile runs
- 13:20/mi2/11/18
- 14:01/mi3/20/16
- 14:05/mi9/10/16
- 14:09/mi2/16/20
- 14:13/mi1/23/16
- 14:30/mi12/13/15
- 14:31/mi2/23/20
- 14:35/mi9/18/16
- 15:10/mi9/22/18
- 16:02/mi5/20/23
- 16:05/mi5/07/23
- 17:15/mi4/08/23
Last 90 days
Last 180 days
Last 365 days
When
Saturday
Sep 10
Sep 10
67 °F
50% rh
Sep 10
Saturday
Total distance
7.16miles
Elapsed time
1:40:48
Average pace
14:05minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.26mph
Calories
989
Food equivalent
A half gallon of Orange Juice
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
177bpm
115 - 194bpm
Average cadence
141spm
104 - 164spm