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Team Dark Orchid
Kat Arcand
Notable (as of the date of this run)
- was first run in Kentucky
- was fastest 13mi ever
- was fastest 21k ever
- was highest average heart rate in 3 months
- was highest max heart rate in 3 months
Fastest 13 mile runs
- 13:14/mi4/02/16
- 13:34/mi3/31/18
- 13:59/mi4/01/17
- 14:07/mi3/06/16
- 14:37/mi10/29/16
- 15:22/mi3/03/19
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Apr 2
Apr 2
47 °F
55% rh
Apr 2
Saturday
Total distance
13.09miles
Elapsed time
2:53:10
Average pace
13:14
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.54mph
Calories
1732
Food equivalent
1 large whole salmon
Average heart rate
177bpm
137 - 195bpm