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    Team Dark Orchid
    Kat Arcand

    Tags

    Race

    Notable (as of the date of this run)

    • was first run in Kentucky
    • was fastest 13mi ever
    • was fastest 21k ever
    • was highest average heart rate in 3 months
    • was highest max heart rate in 3 months
    10 pro notables not displayed

    Fastest 13 mile runs

    • 13:14/mi
      4/02/16
    • 13:34/mi
      3/31/18
    • 13:59/mi
      4/01/17
    • 14:07/mi
      3/06/16
    • 14:37/mi
      10/29/16
    • 15:22/mi
      3/03/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 2
    47 °F
    55% rh
    Apr 2 Saturday

    Total distance

    13.09miles

    Elapsed time

    2:53:10 9:20AM - 12:16PM

    Average pace

    13:14
    minutes per mile

    Route

    Van Meter
    Kentucky

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.54mph

    Calories

    1732
    600Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    177bpm
    137 - 195bpm

    Change in speed over route

    Splits