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Team Dark Orchid
Kat Arcand
Notable (as of the date of this run)
- was highest max heart rate in 3 months
Fastest 3 mile runs
- 9:59/mi11/19/17
- 11:56/mi4/19/14
- 12:08/mi7/17/16
- 12:12/mi9/18/15
- 12:18/mi8/04/16
- 12:21/mi9/13/12
- 12:35/mi8/03/17
- 12:52/mi12/22/19
- 12:54/mi5/17/14
- 13:01/mi1/28/20
- 13:04/mi3/28/20
- 13:11/mi11/23/15
- 13:12/mi5/19/16
- 13:17/mi7/16/16
- 13:17/mi5/28/16
- 13:20/mi3/28/16
- 13:20/mi4/11/16
- 13:20/mi12/07/15
- 13:22/mi2/26/16
- 13:24/mi4/28/18
- 13:30/mi10/04/16
- 13:33/mi8/23/19
- 13:38/mi9/01/19
- 13:39/mi8/28/19
- 13:45/mi9/06/16
- 13:49/mi1/14/20
- 13:50/mi7/07/20
- 13:52/mi12/26/19
- 13:54/mi9/05/22
- 13:59/mi12/14/15
Last 180 days
Last 365 days
Last 730 days
When
Monday
Apr 11
Apr 11
42 °F
38% rh
25 °F
Apr 11
Monday
Total distance
3.21miles
Elapsed time
42:47
4:37PM - 5:20PM
Average pace
13:20
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.50mph
Calories
440
Food equivalent
40 large broiled shrimp
Average heart rate
163bpm
90 - 196bpm