FriendsClose
    Team Dark Orchid
    Kat Arcand

    Notable (as of the date of this run)

    • was fastest 14k ever
    • was fastest 9mi in 3 months
    • was fastest mile split in 3 months
    • was fastest run in a month
    • was highest max heart rate in a month
    • was fastest km split in a month
    2 pro notables not displayed

    Fastest 9 mile runs

    • 13:08/mi
      3/26/16
    • 13:54/mi
      2/24/18
    • 14:14/mi
      3/13/16
    • 14:56/mi
      2/14/16
    • 15:07/mi
      3/17/18
    • 17:31/mi
      4/29/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 26
    45 °F
    75% rh
    Mar 26 Saturday

    Total distance

    9.01miles

    Elapsed time

    1:58:20 9:42AM - 11:43AM

    Average pace

    13:08
    minutes per mile

    Route

    New Brighton
    New Brighton, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.57mph

    Calories

    1239
    600Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    166bpm
    93 - 193bpm

    Change in speed over route

    Splits