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Team Dark Orchid
Kat Arcand
Notable (as of the date of this run)
- was fastest 7mi in 3 months
- was fastest 12k in 3 months
Fastest 7 mile runs
- 13:20/mi2/11/18
- 14:01/mi3/20/16
- 14:05/mi9/10/16
- 14:09/mi2/16/20
- 14:13/mi1/23/16
- 14:30/mi12/13/15
- 14:31/mi2/23/20
- 14:35/mi9/18/16
- 15:10/mi9/22/18
- 16:02/mi5/20/23
- 16:05/mi5/07/23
- 17:15/mi4/08/23
Last 90 days
Last 180 days
Last 365 days
When
Sunday
Mar 20
Mar 20
42 °F
46% rh
32 °F
Mar 20
Sunday
Total distance
7.75miles
Elapsed time
1:48:37
Average pace
14:01
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.28mph
Calories
1077
Food equivalent
A half gallon of Orange Juice
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
162bpm
108 - 179bpm