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    Team Dark Orchid
    Kat Arcand

    Notable (as of the date of this run)

    • was fastest 9mi in 3 months
    • was fastest 15k in 3 months
    1 pro notable not displayed

    Fastest 9 mile runs

    • 13:08/mi
      3/26/16
    • 13:54/mi
      2/24/18
    • 14:14/mi
      3/13/16
    • 14:56/mi
      2/14/16
    • 15:07/mi
      3/17/18
    • 17:31/mi
      4/29/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 13
    48 °F
    78% rh
    39 °F
    Mar 13 Sunday

    Total distance

    9.50miles

    Elapsed time

    2:15:13 7:30AM - 9:52AM

    Average pace

    14:14
    minutes per mile

    Route

    Thompson Heights
    Coon Rapids, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.21mph

    Calories

    1315
    600Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    166bpm
    122 - 183bpm

    Change in speed over route

    Splits