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    Team Dark Orchid
    Kat Arcand

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest average heart rate in 6 months
    • was lowest max heart rate in a month

    Fastest 3 mile walks

    • 15:58/mi
      2/29/16
    • 16:00/mi
      2/04/16
    • 20:14/mi
      9/01/17
    • 1:00:00/mi
      7/06/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Feb 29
    23 °F
    41% rh
    12 °F
    Feb 29 Monday

    Total distance

    3.73miles

    Elapsed time

    59:31 4:30PM - 5:31PM

    Average pace

    15:58
    minutes per mile

    Route

    New Brighton
    New Brighton, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.76mph

    Calories

    526
    540Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    151bpm
    90 - 162bpm

    Change in speed over route

    Splits