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    Team Dark Orchid
    Kat Arcand

    Tags

    Trail

    Notable (as of the date of this run)

    • was fastest 11mi ever
    • was most calories burned ever
    • was longest run in 6 months
    • was longest duration run in 3 months
    7 pro notables not displayed

    Fastest 11 mile runs

    • 14:13/mi
      2/27/16
    • 15:22/mi
      10/28/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Feb 27
    50 °F
    49% rh
    Feb 27 Saturday

    Total distance

    11.39miles

    Elapsed time

    2:41:54 9:45AM - 12:28PM

    Average pace

    14:13
    minutes per mile

    Route

    New Brighton
    New Brighton, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.22mph

    Calories

    1571
    600Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    168bpm
    97 - 181bpm

    Change in speed over route

    Splits