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    Team Dark Orchid
    Kat Arcand

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was lowest average heart rate in a month
    • was lowest max heart rate in a month
    5 pro notables not displayed

    Fastest 10 mile runs

    • 11:23/mi
      10/31/15
    • 12:51/mi
      10/31/15
    • 13:19/mi
      3/08/20
    • 13:36/mi
      2/21/16
    • 14:03/mi
      3/10/18
    • 14:06/mi
      10/09/16
    • 14:10/mi
      3/03/18
    • 14:43/mi
      10/07/18
    • 15:16/mi
      3/05/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 9
    48 °F
    64% rh
    38 °F
    Oct 9 Sunday

    Total distance

    10.13miles

    Elapsed time

    2:22:50 10:02AM - 12:24PM

    Average pace

    14:06minutes per mile

    Route

    Isle
    Isle, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.26mph

    Calories

    1388
    600Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    106bpm
    102 - 129bpm

    Average cadence

    146spm
    106 - 166spm

    Change in speed over route

    Splits