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Team Aqua
Kat Arcand
Notable (as of the date of this run)
- after sunset
- first run in Ramsey County
- latest run in a year
- longest run in 6 months
- most calories burned in 6 months
- fastest run in 3 months
- highest calories/hour in 3 months
Fastest 3 mile runs
- 9:59/mi11/19/17
- 11:56/mi4/19/14
- 12:02/mi4/19/14
- 12:08/mi7/17/16
- 12:11/mi1/04/16
- 12:12/mi9/18/15
- 12:18/mi8/04/16
- 12:21/mi9/13/12
- 12:35/mi8/03/17
- 12:52/mi12/22/19
- 12:54/mi5/17/14
- 13:01/mi1/28/20
- 13:04/mi3/28/20
- 13:06/mi7/16/16
- 13:09/mi5/17/14
- 13:11/mi11/23/15
- 13:12/mi5/19/16
- 13:17/mi7/16/16
- 13:17/mi5/28/16
- 13:20/mi3/28/16
- 13:20/mi4/11/16
- 13:20/mi12/07/15
- 13:22/mi12/30/17
- 13:22/mi2/26/16
- 13:24/mi4/28/18
- 13:26/mi9/26/15
- 13:30/mi10/04/16
- 13:33/mi8/23/19
- 13:37/mi7/25/13
- 13:38/mi6/01/13
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Dec 24
Dec 24
4 °F
72% rh
-11 °F
Dec 24
Thursday
Total distance
3.20miles
Elapsed time
46:51
4:51PM - 5:37PM
Average pace
14:37minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.10mph
Calories
394
Food equivalent
Giant filet of salmon
