FriendsClose
    Team Aqua
    Kat Arcand

    November 2017 running report

    Miles run this month

    thirty five

    Most often run on

    Sunday
    Average 4.2 miles
    3 times

    Least often run on

    Monday
    Average 1.0 miles
    1 time

    Average run length

    3.0miles

    Average days run per week

    2.6days

    Time of day

    64%
    AM

    Average pace

    14:26minutes per mile

    longest run

    5.1miles
    on Nov 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Nov 5 — Nov 11
    Longest streak
    8days
    Nov 23 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile11/27/1713:46min/mi4.36mph13:46total2runs
    • 2 mile11/25/1714:01min/mi4.28mph28:02total4runs
    • 5 km11/19/179:59min/mi6.01mph31:02total3runs
    • 4 mile11/26/1714:32min/mi4.13mph58:09total1run
    • 5 mile11/12/1715:45min/mi3.81mph1:18:45total1run
    * All distances are rounded down and times are interpolated.