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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was fastest 7mi ever
- was fastest 11k ever
- was highest avg cadence ever
- was fastest finish in a month
Fastest 7 mile runs
- 7:20/mi161bpm28/06/17
- 7:23/mi23/09/15
- 7:23/mi9/03/17
- 7:32/mi162bpm28/07/17
- 7:37/mi5/01/17
- 7:37/mi151bpm21/04/18
- 7:39/mi159bpm10/04/18
- 7:46/mi12/07/18
- 7:53/mi152bpm25/01/20
- 7:55/mi161bpm5/03/22
- 7:59/mi160bpm20/07/17
- 8:00/mi153bpm29/12/18
- 8:00/mi154bpm27/03/18
- 8:02/mi160bpm30/03/18
- 8:02/mi156bpm20/09/19
- 8:02/mi152bpm10/01/20
- 8:06/mi148bpm15/06/18
- 8:06/mi150bpm5/04/18
- 8:07/mi159bpm11/02/18
- 8:10/mi169bpm27/01/18
- 8:10/mi152bpm15/03/18
- 8:10/mi152bpm23/02/18
- 8:11/mi19/07/19
- 8:11/mi23/05/18
- 8:12/mi154bpm26/10/21
- 8:12/mi26/06/16
- 8:13/mi150bpm4/03/18
- 8:13/mi163bpm15/01/18
- 8:14/mi152bpm17/05/18
- 8:14/mi145bpm20/04/18
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
28 Jun
28 Jun
58 °F
75% rh
28 Jun
Wednesday
Total distance
7.19miles
Elapsed time
52:43
6:05AM - 6:57AM
Average pace
7:20minutes per mile
Trailing 90 day SPI comparison
Performance index
668
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.18mph
Calories
783
Food equivalent
A bunch of bananas
Average heart rate
161bpm
91 - 180bpm
Average cadence
192spm
114 - 208spm