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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was fastest start in a year
- was fastest 2k in 6 months
- was fastest mile split in 3 months
- was fastest km split in 3 months
- was best performance in 3 months
Fastest 1 mile runs
- 6:22/mi146bpm24/05/20
- 6:23/mi141bpm4/07/17
- 6:40/mi137bpm15/06/19
- 6:45/mi3/01/17
- 6:52/mi3/01/17
- 7:00/mi2/01/17
- 7:15/mi154bpm28/02/20
- 7:16/mi7/01/17
- 7:27/mi20/01/17
- 7:27/mi20/01/17
- 7:50/mi15/03/17
- 7:55/mi140bpm27/01/22
- 7:58/mi16/03/16
- 7:59/mi146bpm10/10/19
- 8:00/mi25/01/17
- 8:00/mi25/01/17
- 8:02/mi9/01/17
- 8:04/mi154bpm18/12/17
- 8:13/mi6/01/17
- 8:20/mi17/12/19
- 8:21/mi143bpm8/12/19
- 8:23/mi147bpm5/07/17
- 8:27/mi139bpm24/11/22
- 8:30/mi158bpm12/06/17
- 8:30/mi140bpm28/11/19
- 8:31/mi162bpm6/07/20
- 8:34/mi138bpm16/11/19
- 8:35/mi10/01/17
- 8:42/mi150bpm19/07/17
- 8:45/mi24/11/16
Last 180 days
Last 365 days
Last 730 days
When
Friday
15 Mar
15 Mar
69 °F
44% rh
15 Mar
Friday
Total distance
1.50miles
Elapsed time
31:20
10:24AM - 10:55AM
Average pace
20:53minutes per mile
Trailing 90 day SPI comparison
Performance index
79
Estimated finish
4:22:00
5k
pace variability
43%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.87mph
Calories
189
Food equivalent
Pint of Guinness
Average heart rate
91bpm
69 - 115bpm
Average cadence
113spm
88 - 192spm