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    Team Dark Slate Gray
    katieSmith

    Tags

    Walk

    Notable (as of the date of this run)

    • was during sunset
    • was highest elevation in 6 months

    Fastest 4 mile walks

    • 20:17/mi
      97bpm
      25/04/21
    • 21:01/mi
      96bpm
      27/03/21
    • 22:40/mi
      82bpm
      2/08/21
    • 28:11/mi
      88bpm
      25/09/23
    • 29:28/mi
      96bpm
      26/09/23
    • 33:42/mi
      74bpm
      25/11/22
    • 34:43/mi
      91bpm
      14/03/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    26 Sep
    72 °F
    47% rh
    26 Sep Tuesday

    Total distance

    4.01miles

    Elapsed time

    1:58:02 2:23PM - 7:27PM

    Average pace

    29:28minutes per mile

    Route

    Les Balmettes
    Annecy, France

    Trailing 90 day SPI comparison

    Performance index

    45

    Estimated finish

    4:22:00
    5k

    pace variability

    34%

    elevation profile

    gained
    223ft
    lost
    -236ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.04mph

    Calories

    602
    300Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    96bpm
    74 - 123bpm

    Average cadence

    107spm
    82 - 158spm

    Change in speed over route

    Splits