FriendsClose
Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was highest max cadence in a month
Fastest 0 mile walks
- 19:14/mi80bpm17/11/22
- 20:16/mi104bpm4/07/20
- 20:48/mi74bpm1/03/22
- 20:56/mi88bpm23/06/22
- 21:43/mi76bpm2/03/22
- 21:47/mi97bpm2/11/21
- 21:53/mi90bpm10/06/23
- 21:55/mi81bpm24/05/22
- 21:56/mi104bpm11/07/22
- 22:14/mi91bpm1/06/22
- 22:23/mi86bpm5/02/22
- 22:31/mi94bpm26/10/21
- 22:36/mi85bpm23/12/22
- 22:46/mi107bpm26/12/23
- 22:49/mi103bpm18/12/23
- 22:51/mi98bpm4/10/22
- 22:52/mi96bpm19/05/23
- 22:56/mi83bpm15/11/22
- 23:01/mi95bpm26/07/23
- 23:05/mi85bpm19/10/21
- 23:07/mi88bpm1/05/23
- 23:07/mi77bpm10/10/22
- 23:11/mi91bpm10/12/21
- 23:14/mi93bpm20/11/23
- 23:18/mi95bpm14/01/23
- 23:22/mi92bpm22/02/23
- 23:22/mi94bpm28/02/24
- 23:34/mi88bpm20/07/22
- 23:38/mi78bpm6/05/22
- 23:51/mi79bpm1/09/22
Last 90 days
Last 180 days
Last 365 days
When
Sunday
6 Aug
6 Aug
76 °F
85% rh
6 Aug
Sunday
Total distance
0.86miles
Elapsed time
24:35
8:50AM - 9:14AM
Average pace
28:31minutes per mile
Trailing 90 day SPI comparison
Performance index
0
Estimated finish
4:22:00
5k
pace variability
24%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.10mph
Calories
129
Food equivalent
A glass of skim milk
Average heart rate
102bpm
86 - 123bpm
Average cadence
107spm
82 - 218spm