FriendsClose
    Team Dark Slate Gray
    katieSmith

    Tags

    Walk

    Notable (as of the date of this run)

    Nothing notable

    Fastest 0 mile walks

    • 19:14/mi
      80bpm
      17/11/22
    • 20:16/mi
      104bpm
      4/07/20
    • 20:48/mi
      74bpm
      1/03/22
    • 20:56/mi
      88bpm
      23/06/22
    • 21:43/mi
      76bpm
      2/03/22
    • 21:47/mi
      97bpm
      2/11/21
    • 21:53/mi
      90bpm
      10/06/23
    • 21:55/mi
      81bpm
      24/05/22
    • 21:56/mi
      104bpm
      11/07/22
    • 22:14/mi
      91bpm
      1/06/22
    • 22:23/mi
      86bpm
      5/02/22
    • 22:31/mi
      94bpm
      26/10/21
    • 22:36/mi
      85bpm
      23/12/22
    • 22:46/mi
      107bpm
      26/12/23
    • 22:49/mi
      103bpm
      18/12/23
    • 22:51/mi
      98bpm
      4/10/22
    • 22:52/mi
      96bpm
      19/05/23
    • 22:56/mi
      83bpm
      15/11/22
    • 23:01/mi
      95bpm
      26/07/23
    • 23:05/mi
      85bpm
      19/10/21
    • 23:07/mi
      88bpm
      1/05/23
    • 23:07/mi
      77bpm
      10/10/22
    • 23:11/mi
      91bpm
      10/12/21
    • 23:14/mi
      93bpm
      20/11/23
    • 23:18/mi
      95bpm
      14/01/23
    • 23:22/mi
      92bpm
      22/02/23
    • 23:22/mi
      94bpm
      28/02/24
    • 23:34/mi
      88bpm
      20/07/22
    • 23:38/mi
      78bpm
      6/05/22
    • 23:51/mi
      79bpm
      1/09/22
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Thursday
    23 Mar
    52 °F
    81% rh
    23 Mar Thursday

    Total distance

    0.93miles

    Elapsed time

    25:46 7:47AM - 8:12AM

    Average pace

    27:44minutes per mile

    Route

    Stonewall Manor
    Fairfax County, Virginia

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    pace variability

    41%

    elevation profile

    gained
    91ft
    lost
    -78ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.16mph

    Calories

    139
    300Calories/hour

    Food equivalent

    1 Very Large Banana
    or something unhealthy...

    Average heart rate

    80bpm
    67 - 109bpm

    Average cadence

    119spm
    76 - 140spm

    Change in speed over route