FriendsClose
    Team Dark Slate Gray
    katieSmith

    Tags

    Walk

    Notable (as of the date of this run)

    • was first run in 姫路市

    Fastest 4 mile walks

    • 20:17/mi
      97bpm
      25/04/21
    • 21:01/mi
      96bpm
      27/03/21
    • 22:40/mi
      82bpm
      2/08/21
    • 28:11/mi
      88bpm
      25/09/23
    • 29:28/mi
      96bpm
      26/09/23
    • 33:42/mi
      74bpm
      25/11/22
    • 34:43/mi
      91bpm
      14/03/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    14 Mar
    50 °F
    47% rh
    14 Mar Tuesday

    Total distance

    4.30miles

    Elapsed time

    2:29:07 9:46AM - 12:15PM

    Average pace

    34:43minutes per mile

    Route

    姫路
    姫路市, Japan

    Trailing 90 day SPI comparison

    Performance index

    18

    Estimated finish

    4:22:00
    5k

    pace variability

    57%

    elevation profile

    gained
    410ft
    lost
    -403ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.73mph

    Calories

    646
    240Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    91bpm
    55 - 144bpm

    Average cadence

    109spm
    54 - 180spm

    Change in speed over route

    Splits