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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was first run in 姫路市
Fastest 4 mile walks
- 20:17/mi97bpm25/04/21
- 21:01/mi96bpm27/03/21
- 22:40/mi82bpm2/08/21
- 28:11/mi88bpm25/09/23
- 29:28/mi96bpm26/09/23
- 33:42/mi74bpm25/11/22
- 34:43/mi91bpm14/03/23
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
14 Mar
14 Mar
50 °F
47% rh
14 Mar
Tuesday
Total distance
4.30miles
Elapsed time
2:29:07
Average pace
34:43minutes per mile
Trailing 90 day SPI comparison
Performance index
18
Estimated finish
4:22:00
5k
pace variability
57%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
1.73mph
Calories
646
Food equivalent
1 whole sea bass
Average heart rate
91bpm
55 - 144bpm
Average cadence
109spm
54 - 180spm