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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was first run in 南都留郡
- was highest elevation in a year
- was most elevation lost in a year
- was most elevation gained in 6 months
- was highest max cadence in a month
Fastest 5 mile walks
- 18:38/mi100bpm23/05/21
- 24:26/mi91bpm8/12/21
- 26:48/mi88bpm28/09/22
- 28:53/mi82bpm20/09/22
- 31:05/mi103bpm29/09/22
- 34:28/mi77bpm8/03/23
- 34:57/mi95bpm7/03/23
- 35:20/mi92bpm28/09/22
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
7 Mar
7 Mar
64 °F
32% rh
7 Mar
Tuesday
Total distance
5.47miles
Elapsed time
3:11:09
Average pace
34:57minutes per mile
Trailing 90 day SPI comparison
Performance index
25
Estimated finish
4:22:00
5k
pace variability
67%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
1.72mph
Calories
858
Food equivalent
3 pitas & a ton of hummus
Average heart rate
95bpm
60 - 157bpm
Average cadence
115spm
50 - 232spm