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    Team Dark Slate Gray
    katieSmith

    Tags

    Walk

    Notable (as of the date of this run)

    • was first run in 南都留郡
    • was highest elevation in a year
    • was most elevation lost in a year
    • was most elevation gained in 6 months
    • was highest max cadence in a month

    Fastest 5 mile walks

    • 18:38/mi
      100bpm
      23/05/21
    • 24:26/mi
      91bpm
      8/12/21
    • 26:48/mi
      88bpm
      28/09/22
    • 28:53/mi
      82bpm
      20/09/22
    • 31:05/mi
      103bpm
      29/09/22
    • 34:28/mi
      77bpm
      8/03/23
    • 34:57/mi
      95bpm
      7/03/23
    • 35:20/mi
      92bpm
      28/09/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    7 Mar
    64 °F
    32% rh
    7 Mar Tuesday

    Total distance

    5.47miles

    Elapsed time

    3:11:09 11AM - 3:42PM

    Average pace

    34:57minutes per mile

    Route

    船津
    南都留郡, Japan

    Trailing 90 day SPI comparison

    Performance index

    25

    Estimated finish

    4:22:00
    5k

    pace variability

    67%

    elevation profile

    gained
    1,233ft
    lost
    -1,981ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.72mph

    Calories

    858
    240Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    95bpm
    60 - 157bpm

    Average cadence

    115spm
    50 - 232spm

    Change in speed over route

    Splits