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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was during sunrise
- was fastest km split in a month
- was most negative km splits in a month
- was fastest start in a month
Fastest 5 mile runs
- 6:25/mi24/11/16
- 6:40/mi142bpm28/11/19
- 6:56/mi26/11/15
- 7:06/mi164bpm22/11/18
- 7:14/mi28/01/19
- 7:18/mi158bpm24/11/22
- 7:31/mi174bpm23/11/17
- 7:33/mi173bpm7/08/18
- 7:36/mi165bpm7/12/18
- 7:37/mi139bpm28/06/19
- 7:43/mi24/04/18
- 7:46/mi161bpm20/02/18
- 7:54/mi24/03/17
- 7:54/mi6/12/16
- 7:57/mi147bpm4/12/22
- 7:59/mi17/03/17
- 8:00/mi159bpm7/07/18
- 8:03/mi152bpm1/09/19
- 8:04/mi153bpm24/08/18
- 8:06/mi156bpm2/04/20
- 8:06/mi155bpm6/03/18
- 8:07/mi156bpm2/04/20
- 8:09/mi168bpm25/08/17
- 8:09/mi7/08/16
- 8:10/mi157bpm20/05/21
- 8:16/mi162bpm31/05/19
- 8:16/mi147bpm8/02/22
- 8:17/mi151bpm22/04/17
- 8:17/mi156bpm14/05/17
- 8:19/mi155bpm28/10/19
Last 180 days
Last 365 days
Last 730 days
When
Saturday
4 Mar
4 Mar
44 °F
59% rh
29 °F
4 Mar
Saturday
Total distance
5.04miles
Elapsed time
45:00
5:28AM - 6:21AM
Average pace
8:55minutes per mile
Trailing 90 day SPI comparison
Performance index
505
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.72mph
Calories
640
Food equivalent
1 whole sea bass
Average heart rate
153bpm
79 - 174bpm
Average cadence
181spm
100 - 200spm