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    Team Dark Slate Gray
    katieSmith

    Tags

    Walk

    Notable (as of the date of this run)

    • was during sunset

    Fastest 4 mile walks

    • 20:17/mi
      97bpm
      25/04/21
    • 21:01/mi
      96bpm
      27/03/21
    • 22:40/mi
      82bpm
      2/08/21
    • 28:11/mi
      88bpm
      25/09/23
    • 29:28/mi
      96bpm
      26/09/23
    • 33:42/mi
      74bpm
      25/11/22
    • 34:43/mi
      91bpm
      14/03/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    25 Nov
    69 °F
    56% rh
    25 Nov Friday

    Total distance

    4.63miles

    Elapsed time

    2:35:54 2:24PM - 7:05PM

    Average pace

    33:42minutes per mile

    Route

    West End
    Greenville, South Carolina

    Trailing 90 day SPI comparison

    Performance index

    25

    Estimated finish

    4:22:00
    5k

    pace variability

    60%

    elevation profile

    gained
    282ft
    lost
    -311ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.78mph

    Calories

    703
    300Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    74bpm
    48 - 118bpm

    Change in speed over route

    Splits