FriendsClose
Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was fastest 2k in a year
- was fastest 1mi in 6 months
Fastest 1 mile runs
- 6:22/mi146bpm24/05/20
- 6:23/mi141bpm4/07/17
- 6:40/mi137bpm15/06/19
- 6:45/mi3/01/17
- 6:52/mi3/01/17
- 7:00/mi2/01/17
- 7:15/mi154bpm28/02/20
- 7:16/mi7/01/17
- 7:27/mi20/01/17
- 7:27/mi20/01/17
- 7:50/mi15/03/17
- 7:55/mi140bpm27/01/22
- 7:58/mi16/03/16
- 7:59/mi146bpm10/10/19
- 8:00/mi25/01/17
- 8:00/mi25/01/17
- 8:02/mi9/01/17
- 8:04/mi154bpm18/12/17
- 8:13/mi6/01/17
- 8:20/mi17/12/19
- 8:21/mi143bpm8/12/19
- 8:23/mi147bpm5/07/17
- 8:27/mi139bpm24/11/22
- 8:30/mi158bpm12/06/17
- 8:30/mi140bpm28/11/19
- 8:31/mi162bpm6/07/20
- 8:34/mi138bpm16/11/19
- 8:35/mi10/01/17
- 8:42/mi150bpm19/07/17
- 8:45/mi24/11/16
Last 180 days
Last 365 days
Last 730 days
When
Thursday
24 Nov
24 Nov
49 °F
52% rh
45 °F
24 Nov
Thursday
Total distance
1.34miles
Elapsed time
11:18
7:31AM - 7:42AM
Average pace
8:27minutes per mile
Trailing 90 day SPI comparison
Performance index
450
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.09mph
Calories
163
Food equivalent
Massive Egg White Omelette
Average heart rate
139bpm
63 - 166bpm
Average cadence
188spm
180 - 202spm