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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was fastest 13mi in a year
- was fastest 21k in a year
- was best performance in 6 months
- was fastest run in 3 months
- was fastest finish in 3 months
- was highest max heart rate in a month
Fastest 13 mile runs
- 6:50/mi168bpm16/11/19
- 7:06/mi169bpm21/05/17
- 7:25/mi18/09/16
- 7:38/mi29/09/16
- 7:39/mi167bpm2/06/18
- 7:40/mi6/09/16
- 7:48/mi162bpm12/11/22
- 7:49/mi158bpm17/05/20
- 7:55/mi146bpm24/10/21
- 7:55/mi22/09/16
- 7:56/mi153bpm8/02/20
- 7:57/mi8/01/17
- 7:58/mi162bpm1/08/17
- 7:59/mi158bpm5/10/19
- 8:02/mi30/07/18
- 8:09/mi8/10/16
- 8:12/mi26/12/16
- 8:13/mi150bpm14/03/20
- 8:21/mi167bpm30/07/16
- 8:21/mi166bpm22/12/17
- 8:26/mi157bpm17/04/21
- 8:26/mi159bpm14/07/17
- 8:27/mi153bpm4/06/22
- 8:28/mi23/10/15
- 8:30/mi150bpm18/03/20
- 8:33/mi149bpm6/11/19
- 8:33/mi145bpm12/01/20
- 8:33/mi142bpm19/02/20
- 8:34/mi166bpm28/01/18
- 8:36/mi146bpm14/09/19
Last 180 days
Last 365 days
Last 730 days
When
Saturday
12 Nov
12 Nov
64 °F
86% rh
12 Nov
Saturday
Total distance
13.17miles
Elapsed time
1:42:38
Average pace
7:48minutes per mile
Trailing 90 day SPI comparison
Performance index
658
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.70mph
Calories
1650
Food equivalent
1 large whole salmon
Average heart rate
162bpm
102 - 177bpm
Average cadence
187spm
82 - 218spm