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    Team Dark Slate Gray
    katieSmith

    Tags

    Walk

    Notable (as of the date of this run)

    • was most elevation gained in 3 months
    • was hardest hills in 3 months
    • was most elevation lost in 3 months
    • was lowest avg cadence in 3 months

    Fastest 5 mile walks

    • 18:38/mi
      100bpm
      23/05/21
    • 24:26/mi
      91bpm
      8/12/21
    • 26:48/mi
      88bpm
      28/09/22
    • 28:53/mi
      82bpm
      20/09/22
    • 31:05/mi
      103bpm
      29/09/22
    • 34:28/mi
      77bpm
      8/03/23
    • 34:57/mi
      95bpm
      7/03/23
    • 35:20/mi
      92bpm
      28/09/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    28 Sep
    76 °F
    69% rh
    28 Sep Wednesday

    Total distance

    5.21miles

    Elapsed time

    3:04:03 8:40AM - 12:07PM

    Average pace

    35:20minutes per mile

    Route

    Syntagma
    Αθήνα, Greece

    Trailing 90 day SPI comparison

    Performance index

    21

    Estimated finish

    4:22:00
    5k

    pace variability

    43%

    elevation profile

    gained
    721ft
    lost
    -725ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.70mph

    Calories

    831
    300Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    92bpm
    65 - 149bpm

    Average cadence

    106spm
    36 - 160spm

    Change in speed over route

    Splits