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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was most elevation gained in 3 months
- was hardest hills in 3 months
- was most elevation lost in 3 months
- was lowest avg cadence in 3 months
Fastest 5 mile walks
- 18:38/mi100bpm23/05/21
- 24:26/mi91bpm8/12/21
- 26:48/mi88bpm28/09/22
- 28:53/mi82bpm20/09/22
- 31:05/mi103bpm29/09/22
- 34:28/mi77bpm8/03/23
- 34:57/mi95bpm7/03/23
- 35:20/mi92bpm28/09/22
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
28 Sep
28 Sep
76 °F
69% rh
28 Sep
Wednesday
Total distance
5.21miles
Elapsed time
3:04:03
Average pace
35:20minutes per mile
Trailing 90 day SPI comparison
Performance index
21
Estimated finish
4:22:00
5k
pace variability
43%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
1.70mph
Calories
831
Food equivalent
A bunch of bananas
Average heart rate
92bpm
65 - 149bpm
Average cadence
106spm
36 - 160spm