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    Team Dark Slate Gray
    katieSmith

    Tags

    Walk

    Notable (as of the date of this run)

    • was first run in Potsdam

    Fastest 7 mile walks

    • 9:05/mi
       
      15/08/14
    • 24:56/mi
      85bpm
      26/09/22
    • 33:19/mi
      80bpm
      21/09/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    26 Sep
    62 °F
    53% rh
    26 Sep Monday

    Total distance

    7.68miles

    Elapsed time

    3:11:28 12:47PM - 4:09PM

    Average pace

    24:56minutes per mile

    Route

    Zentrum Ost
    Potsdam, Germany

    Trailing 90 day SPI comparison

    Performance index

    104

    Estimated finish

    4:22:00
    5k

    pace variability

    25%

    elevation profile

    gained
    298ft
    lost
    -232ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.41mph

    Calories

    1125
    360Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    85bpm
    44 - 120bpm

    Average cadence

    110spm
    56 - 168spm

    Change in speed over route

    Splits