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    Team Dark Slate Gray
    katieSmith

    Tags

    Walk

    Notable (as of the date of this run)

    • was during sunset
    • was first run in Aarhus
    • was longest duration run in 3 months
    • was lowest avg cadence in a month

    Fastest 7 mile walks

    • 9:05/mi
       
      15/08/14
    • 24:56/mi
      85bpm
      26/09/22
    • 33:19/mi
      80bpm
      21/09/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    21 Sep
    62 °F
    57% rh
    21 Sep Wednesday

    Total distance

    7.27miles

    Elapsed time

    4:02:07 12:51PM - 8:25PM

    Average pace

    33:19minutes per mile

    Route

    Århus
    Aarhus, Denmark

    Trailing 90 day SPI comparison

    Performance index

    42

    Estimated finish

    4:22:00
    5k

    pace variability

    52%

    elevation profile

    gained
    337ft
    lost
    -305ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.80mph

    Calories

    1095
    300Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    80bpm
    58 - 142bpm

    Average cadence

    110spm
    50 - 206spm

    Change in speed over route

    Splits