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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was during sunset
- was first run in Aarhus
- was longest duration run in 3 months
- was lowest avg cadence in a month
Fastest 7 mile walks
- 9:05/mi15/08/14
- 24:56/mi85bpm26/09/22
- 33:19/mi80bpm21/09/22
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
21 Sep
21 Sep
62 °F
57% rh
21 Sep
Wednesday
Total distance
7.27miles
Elapsed time
4:02:07
Average pace
33:19minutes per mile
Trailing 90 day SPI comparison
Performance index
42
Estimated finish
4:22:00
5k
pace variability
52%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
1.80mph
Calories
1095
Food equivalent
An entire roasted chicken
Average heart rate
80bpm
58 - 142bpm
Average cadence
110spm
50 - 206spm