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    Team Dark Slate Gray
    katieSmith

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 11mi in 3 months
    • was fastest 17k in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was most elevation gained in a month
    • was best performance in a month
    • was most elevation lost in a month
    • was fastest finish in a month

    Fastest 11 mile runs

    • 7:41/mi
      167bpm
      19/10/17
    • 7:42/mi
       
      17/02/17
    • 7:45/mi
       
      22/03/17
    • 7:50/mi
      155bpm
      22/12/19
    • 7:54/mi
       
      26/08/16
    • 7:54/mi
       
      27/09/16
    • 8:00/mi
      149bpm
      27/04/17
    • 8:04/mi
      154bpm
      8/03/20
    • 8:07/mi
      147bpm
      24/04/20
    • 8:08/mi
       
      11/01/17
    • 8:08/mi
      133bpm
      20/05/18
    • 8:08/mi
      156bpm
      10/07/18
    • 8:11/mi
      149bpm
      26/12/18
    • 8:11/mi
      137bpm
      29/07/18
    • 8:11/mi
      156bpm
      12/02/18
    • 8:14/mi
      157bpm
      7/03/20
    • 8:14/mi
      158bpm
      30/04/22
    • 8:15/mi
      160bpm
      19/09/17
    • 8:15/mi
      143bpm
      9/02/20
    • 8:20/mi
      157bpm
      6/12/19
    • 8:21/mi
      149bpm
      10/03/20
    • 8:23/mi
      154bpm
      20/02/22
    • 8:26/mi
      157bpm
      24/02/18
    • 8:27/mi
      149bpm
      11/08/19
    • 8:27/mi
      155bpm
      26/04/19
    • 8:28/mi
      147bpm
      20/01/20
    • 8:28/mi
      155bpm
      24/12/20
    • 8:28/mi
       
      6/02/17
    • 8:30/mi
       
      19/10/16
    • 8:31/mi
      150bpm
      24/11/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    7 Sep
    70 °F
    97% rh
    7 Sep Wednesday

    Total distance

    11.07miles

    Elapsed time

    1:38:10 5:51AM - 7:44AM

    Average pace

    8:52minutes per mile

    Route

    Stonewall Manor
    Fairfax County, Virginia

    Trailing 90 day SPI comparison

    Performance index

    554

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    410ft
    lost
    -393ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.77mph

    Calories

    1417
    840Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    161bpm
    101 - 180bpm

    Average cadence

    183spm
    124 - 194spm

    Change in speed over route

    Splits