FriendsClose
Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was fastest 3k in a month
Fastest 2 mile walks
- 18:34/mi84bpm14/05/21
- 19:03/mi84bpm9/04/22
- 19:19/mi89bpm19/11/22
- 19:40/mi91bpm5/04/21
- 19:54/mi86bpm27/01/22
- 20:01/mi54bpm4/04/22
- 20:18/mi92bpm14/05/21
- 20:55/mi100bpm6/04/21
- 21:26/mi140bpm13/07/23
- 21:28/mi97bpm25/10/22
- 21:49/mi78bpm13/04/21
- 22:02/mi88bpm30/01/22
- 22:16/mi98bpm2/05/21
- 22:18/mi85bpm11/03/22
- 22:22/mi92bpm2/05/21
- 22:33/mi156bpm1/06/23
- 22:39/mi90bpm17/05/22
- 22:43/mi146bpm16/07/23
- 23:00/mi88bpm4/04/21
- 23:05/mi88bpm29/03/22
- 23:23/mi81bpm24/09/20
- 23:28/mi101bpm18/07/23
- 23:33/mi92bpm25/12/22
- 23:45/mi155bpm1/07/23
- 23:50/mi95bpm30/05/24
- 23:58/mi135bpm10/07/23
- 24:02/mi151bpm30/06/23
- 24:04/mi95bpm3/02/22
- 24:07/mi151bpm29/06/23
- 24:23/mi86bpm19/03/22
Last 30 days
Last 90 days
Last 180 days
When
Monday
5 Sep
5 Sep
73 °F
84% rh
5 Sep
Monday
Total distance
2.42miles
Elapsed time
1:00:22
Average pace
24:55minutes per mile
Trailing 90 day SPI comparison
Performance index
62
Estimated finish
4:22:00
5k
pace variability
32%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.41mph
Calories
354
Food equivalent
Giant filet of salmon
Average heart rate
103bpm
71 - 166bpm
Average cadence
117spm
56 - 192spm