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    Team Dark Slate Gray
    katieSmith

    Notable (as of the date of this run)

    • was during sunrise
    • was full moon run
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 14 mile runs

    • 7:54/mi
      151bpm
      9/10/22
    • 8:00/mi
      151bpm
      20/01/19
    • 8:02/mi
      162bpm
      18/06/17
    • 8:10/mi
      143bpm
      27/07/18
    • 8:19/mi
      148bpm
      19/01/19
    • 8:21/mi
      150bpm
      21/03/20
    • 8:23/mi
      152bpm
      22/03/20
    • 8:24/mi
       
      4/09/16
    • 8:25/mi
      156bpm
      25/02/22
    • 8:27/mi
       
      31/05/18
    • 8:28/mi
      156bpm
      26/05/18
    • 8:33/mi
      154bpm
      18/05/19
    • 8:35/mi
      140bpm
      28/08/19
    • 8:36/mi
      139bpm
      26/01/20
    • 8:37/mi
      144bpm
      1/04/18
    • 8:38/mi
      157bpm
      19/10/19
    • 8:42/mi
      149bpm
      24/07/21
    • 8:43/mi
      158bpm
      2/07/22
    • 8:45/mi
       
      12/11/16
    • 9:11/mi
      149bpm
      25/05/19
    • 9:20/mi
      177bpm
      27/07/19
    • 10:03/mi
      153bpm
      19/12/21
    • 10:52/mi
      141bpm
      15/07/22
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    15 Jul
    70 °F
    79% rh
    15 Jul Friday

    Total distance

    14.15miles

    Elapsed time

    2:33:41 5:36AM - 8:24AM

    Average pace

    10:52minutes per mile

    Route

    Stonewall Manor
    Fairfax County, Virginia

    Trailing 90 day SPI comparison

    Performance index

    441

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    501ft
    lost
    -472ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.52mph

    Calories

    1843
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    141bpm
    79 - 168bpm

    Average cadence

    175spm
    96 - 194spm

    Change in speed over route

    Splits