FriendsClose
Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was during sunrise
- was full moon run
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 14 mile runs
- 7:54/mi151bpm9/10/22
- 8:00/mi151bpm20/01/19
- 8:02/mi162bpm18/06/17
- 8:10/mi143bpm27/07/18
- 8:19/mi148bpm19/01/19
- 8:21/mi150bpm21/03/20
- 8:23/mi152bpm22/03/20
- 8:24/mi4/09/16
- 8:25/mi156bpm25/02/22
- 8:27/mi31/05/18
- 8:28/mi156bpm26/05/18
- 8:33/mi154bpm18/05/19
- 8:35/mi140bpm28/08/19
- 8:36/mi139bpm26/01/20
- 8:37/mi144bpm1/04/18
- 8:38/mi157bpm19/10/19
- 8:42/mi149bpm24/07/21
- 8:43/mi158bpm2/07/22
- 8:45/mi12/11/16
- 9:11/mi149bpm25/05/19
- 9:20/mi177bpm27/07/19
- 10:03/mi153bpm19/12/21
- 10:52/mi141bpm15/07/22
Last 180 days
Last 365 days
Last 730 days
When
Friday
15 Jul
15 Jul
70 °F
79% rh
15 Jul
Friday
Total distance
14.15miles
Elapsed time
2:33:41
Average pace
10:52minutes per mile
Trailing 90 day SPI comparison
Performance index
441
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.52mph
Calories
1843
Food equivalent
1 large whole salmon
Average heart rate
141bpm
79 - 168bpm
Average cadence
175spm
96 - 194spm