FriendsClose
Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was fastest 3k in a year
- was fastest 2mi in 6 months
Fastest 2 mile runs
- 5:51/mi145bpm12/12/18
- 7:16/mi131bpm15/06/19
- 7:25/mi162bpm28/02/20
- 7:29/mi160bpm6/04/18
- 7:35/mi4/03/17
- 7:36/mi31/10/16
- 7:41/mi160bpm20/11/17
- 7:56/mi155bpm24/04/18
- 7:59/mi152bpm3/04/18
- 7:59/mi25/02/15
- 7:59/mi18/08/19
- 8:01/mi146bpm30/06/19
- 8:03/mi18/01/16
- 8:04/mi26/02/16
- 8:08/mi24/04/15
- 8:11/mi153bpm29/05/18
- 8:14/mi148bpm1/08/22
- 8:22/mi153bpm7/11/19
- 8:24/mi158bpm19/07/17
- 8:26/mi152bpm3/10/19
- 8:27/mi142bpm21/05/18
- 8:31/mi144bpm26/02/18
- 8:33/mi145bpm26/07/18
- 8:35/mi152bpm10/10/20
- 8:38/mi28/06/16
- 8:40/mi160bpm6/03/18
- 8:42/mi141bpm22/01/20
- 8:42/mi130bpm20/04/18
- 8:44/mi150bpm9/09/17
- 8:47/mi149bpm1/08/20
Last 180 days
Last 365 days
Last 730 days
When
Monday
4 Jul
4 Jul
73 °F
63% rh
4 Jul
Monday
Total distance
2.01miles
Elapsed time
18:20
8:46AM - 9:04AM
Average pace
9:07minutes per mile
Trailing 90 day SPI comparison
Performance index
438
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.58mph
Calories
258
Food equivalent
Cheerios, bananas and milk
Average heart rate
155bpm
112 - 165bpm
Average cadence
183spm
170 - 190spm