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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was during sunset
- was first run in Delaware County
- was most elevation gained in 6 months
- was most elevation lost in 6 months
- was longest duration run in a month
Fastest 22 mile runs
- 8:21/mi155bpm29/07/17
- 8:21/mi151bpm14/07/18
- 8:30/mi154bpm2/12/18
- 8:54/mi144bpm30/09/17
- 11:07/mi145bpm7/05/22
Last 30 days
Last 90 days
Last 180 days
When
Saturday
7 May
7 May
46 °F
80% rh
31 °F
7 May
Saturday
Total distance
22.26miles
Elapsed time
4:07:19
Average pace
11:07minutes per mile
Trailing 90 day SPI comparison
Performance index
451
Estimated finish
4:22:00
5k
pace variability
24%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.40mph
Calories
2899
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
145bpm
64 - 177bpm
Average cadence
177spm
98 - 214spm