FriendsClose
    Team Dark Slate Gray
    katieSmith

    Notable (as of the date of this run)

    • was during sunset
    • was first run in Delaware County
    • was most elevation gained in 6 months
    • was most elevation lost in 6 months
    • was longest duration run in a month

    Fastest 22 mile runs

    • 8:21/mi
      155bpm
      29/07/17
    • 8:21/mi
      151bpm
      14/07/18
    • 8:30/mi
      154bpm
      2/12/18
    • 8:54/mi
      144bpm
      30/09/17
    • 11:07/mi
      145bpm
      7/05/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    7 May
    46 °F
    80% rh
    31 °F
    7 May Saturday

    Total distance

    22.26miles

    Elapsed time

    4:07:19 7:01PM - 11:08PM

    Average pace

    11:07minutes per mile

    Route

    Sharon Hill
    Delaware County, Pennsylvania

    Trailing 90 day SPI comparison

    Performance index

    451

    Estimated finish

    4:22:00
    5k

    pace variability

    24%

    elevation profile

    gained
    1,568ft
    lost
    -1,558ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.40mph

    Calories

    2899
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    145bpm
    64 - 177bpm

    Average cadence

    177spm
    98 - 214spm

    Change in speed over route

    Splits