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    Team Dark Slate Gray
    katieSmith

    Tags

    Walk

    Notable (as of the date of this run)

    • was first run in Augusta
    • was longest duration run in 6 months
    • was most elevation gained in a month
    • was most elevation lost in a month
    • was lowest avg cadence in a month

    Fastest 10 mile walks

    • 9:09/mi
      140bpm
      12/08/19
    • 27:26/mi
      132bpm
      8/09/18
    • 43:07/mi
      74bpm
      4/04/22
    • 47:54/mi
      112bpm
      27/09/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    4 Apr
    72 °F
    31% rh
    4 Apr Monday

    Total distance

    10.96miles

    Elapsed time

    7:52:24 9:34AM - 5:42PM

    Average pace

    43:07minutes per mile

    Route

    Berckman Hills
    Augusta, Georgia

    Trailing 90 day SPI comparison

    Performance index

    15

    Estimated finish

    4:22:00
    5k

    pace variability

    76%

    elevation profile

    gained
    1,187ft
    lost
    -1,099ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.39mph

    Calories

    1800
    240Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    74bpm
    47 - 136bpm

    Average cadence

    111spm
    32 - 246spm

    Change in speed over route

    Splits