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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was first run in Augusta
- was longest duration run in 6 months
- was most elevation gained in a month
- was most elevation lost in a month
- was lowest avg cadence in a month
Fastest 10 mile walks
- 9:09/mi140bpm12/08/19
- 27:26/mi132bpm8/09/18
- 43:07/mi74bpm4/04/22
- 47:54/mi112bpm27/09/23
Last 30 days
Last 90 days
Last 180 days
When
Monday
4 Apr
4 Apr
72 °F
31% rh
4 Apr
Monday
Total distance
10.96miles
Elapsed time
7:52:24
Average pace
43:07minutes per mile
Trailing 90 day SPI comparison
Performance index
15
Estimated finish
4:22:00
5k
pace variability
76%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
1.39mph
Calories
1800
Food equivalent
1 large whole salmon
Average heart rate
74bpm
47 - 136bpm
Average cadence
111spm
32 - 246spm