FriendsClose
    Team Dark Slate Gray
    katieSmith

    Notable (as of the date of this run)

    • was during sunrise

    Fastest 7 mile runs

    • 7:20/mi
      161bpm
      28/06/17
    • 7:23/mi
       
      23/09/15
    • 7:23/mi
       
      9/03/17
    • 7:32/mi
      162bpm
      28/07/17
    • 7:37/mi
       
      5/01/17
    • 7:37/mi
      151bpm
      21/04/18
    • 7:39/mi
      159bpm
      10/04/18
    • 7:46/mi
       
      12/07/18
    • 7:53/mi
      152bpm
      25/01/20
    • 7:55/mi
      161bpm
      5/03/22
    • 7:59/mi
      160bpm
      20/07/17
    • 8:00/mi
      153bpm
      29/12/18
    • 8:00/mi
      154bpm
      27/03/18
    • 8:02/mi
      160bpm
      30/03/18
    • 8:02/mi
      156bpm
      20/09/19
    • 8:02/mi
      152bpm
      10/01/20
    • 8:06/mi
      148bpm
      15/06/18
    • 8:06/mi
      150bpm
      5/04/18
    • 8:07/mi
      159bpm
      11/02/18
    • 8:10/mi
      169bpm
      27/01/18
    • 8:10/mi
      152bpm
      15/03/18
    • 8:10/mi
      152bpm
      23/02/18
    • 8:11/mi
       
      19/07/19
    • 8:11/mi
       
      23/05/18
    • 8:12/mi
      154bpm
      26/10/21
    • 8:12/mi
       
      26/06/16
    • 8:13/mi
      150bpm
      4/03/18
    • 8:13/mi
      163bpm
      15/01/18
    • 8:14/mi
      152bpm
      17/05/18
    • 8:14/mi
      145bpm
      20/04/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    11 Mar
    37 °F
    94% rh
    11 Mar Friday

    Total distance

    7.04miles

    Elapsed time

    1:12:15 6:05AM - 7:22AM

    Average pace

    10:16minutes per mile

    Route

    Stonewall Manor
    Fairfax County, Virginia

    Trailing 90 day SPI comparison

    Performance index

    438

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    406ft
    lost
    -390ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.85mph

    Calories

    910
    780Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    142bpm
    72 - 173bpm

    Average cadence

    176spm
    70 - 208spm

    Change in speed over route

    Splits