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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was during sunrise
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was earliest run in a month
- was most negative mile splits in a month
Fastest 17 mile runs
- 7:44/mi6/11/16
- 7:54/mi11/02/17
- 8:15/mi150bpm13/03/20
- 8:18/mi160bpm23/06/19
- 8:18/mi27/11/16
- 8:25/mi150bpm22/04/18
- 8:27/mi145bpm21/11/21
- 8:35/mi148bpm11/09/21
- 8:36/mi154bpm28/01/22
- 8:37/mi147bpm4/09/21
- 8:42/mi153bpm10/07/21
- 9:09/mi23/04/16
- 9:13/mi144bpm10/04/21
- 11:15/mi135bpm10/09/22
Last 180 days
Last 365 days
Last 730 days
When
Friday
28 Jan
28 Jan
30 °F
63% rh
28 Jan
Friday
Total distance
17.02miles
Elapsed time
2:26:28
Average pace
8:36minutes per mile
Trailing 90 day SPI comparison
Performance index
599
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.97mph
Calories
2165
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
154bpm
87 - 174bpm
Average cadence
185spm
160 - 222spm