FriendsClose
Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
Nothing notable
Fastest 0 mile runs
- 6:40/mi3/01/17
- 6:52/mi2/01/17
- 7:12/mi1/01/17
- 7:12/mi1/01/17
- 7:13/mi2/01/17
- 7:24/mi133bpm15/06/19
- 7:55/mi138bpm15/06/19
- 8:10/mi155bpm28/06/17
- 8:24/mi30/07/18
- 8:31/mi140bpm15/06/19
- 8:32/mi10/04/17
- 8:33/mi2/04/17
- 8:34/mi137bpm28/06/17
- 8:50/mi27/08/17
- 8:52/mi126bpm28/02/20
- 8:54/mi150bpm2/08/17
- 9:02/mi143bpm24/07/21
- 9:11/mi143bpm24/07/17
- 9:12/mi154bpm3/08/17
- 9:16/mi26/09/16
- 9:21/mi143bpm19/07/17
- 9:24/mi137bpm2/06/18
- 9:25/mi129bpm7/09/19
- 9:29/mi142bpm8/07/18
- 9:39/mi127bpm25/08/20
- 9:40/mi120bpm15/06/19
- 9:42/mi132bpm7/10/18
- 9:43/mi144bpm12/12/18
- 9:44/mi130bpm13/06/21
- 9:46/mi134bpm7/07/20
Last 180 days
Last 365 days
Last 730 days
When
Thursday
16 Dec
16 Dec
49 °F
70% rh
41 °F
16 Dec
Thursday
Total distance
0.75miles
Elapsed time
17:28
9:06AM - 9:23AM
Average pace
23:20minutes per mile
Trailing 90 day SPI comparison
Performance index
0
Estimated finish
4:22:00
5k
pace variability
35%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.57mph
Calories
89
Food equivalent
A head of iceberg lettuce
Average heart rate
89bpm
73 - 118bpm
Average cadence
124spm
50 - 194spm