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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was first run in Marin County
- was hardest hills in 6 months
- was highest elevation in 3 months
- was most elevation gained in a month
Fastest 5 mile walks
- 18:38/mi100bpm23/05/21
- 24:26/mi91bpm8/12/21
- 26:48/mi88bpm28/09/22
- 28:53/mi82bpm20/09/22
- 31:05/mi103bpm29/09/22
- 34:28/mi77bpm8/03/23
- 34:57/mi95bpm7/03/23
- 35:20/mi92bpm28/09/22
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
8 Dec
8 Dec
50 °F
95% rh
8 Dec
Wednesday
Total distance
5.12miles
Elapsed time
2:05:03
Average pace
24:26minutes per mile
Trailing 90 day SPI comparison
Performance index
94
Estimated finish
4:22:00
5k
pace variability
23%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.46mph
Calories
622
Food equivalent
1 whole sea bass
Average heart rate
91bpm
56 - 128bpm
Average cadence
113spm
50 - 228spm