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    Team Dark Slate Gray
    katieSmith

    Tags

    Walk

    Notable (as of the date of this run)

    • was first run in Marin County
    • was hardest hills in 6 months
    • was highest elevation in 3 months
    • was most elevation gained in a month

    Fastest 5 mile walks

    • 18:38/mi
      100bpm
      23/05/21
    • 24:26/mi
      91bpm
      8/12/21
    • 26:48/mi
      88bpm
      28/09/22
    • 28:53/mi
      82bpm
      20/09/22
    • 31:05/mi
      103bpm
      29/09/22
    • 34:28/mi
      77bpm
      8/03/23
    • 34:57/mi
      95bpm
      7/03/23
    • 35:20/mi
      92bpm
      28/09/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    8 Dec
    50 °F
    95% rh
    8 Dec Wednesday

    Total distance

    5.12miles

    Elapsed time

    2:05:03 7:55AM - 10:06AM

    Average pace

    24:26minutes per mile

    Route

    Tamalpais Valley
    Marin County, California

    Trailing 90 day SPI comparison

    Performance index

    94

    Estimated finish

    4:22:00
    5k

    pace variability

    23%

    elevation profile

    gained
    1,122ft
    lost
    -1,128ft
    6
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.46mph

    Calories

    622
    300Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    91bpm
    56 - 128bpm

    Average cadence

    113spm
    50 - 228spm

    Change in speed over route

    Splits