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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was during sunset
- was first run in San Francisco
Fastest 8 mile walks
- 22:26/mi84bpm6/12/21
- 25:10/mi78bpm23/09/22
- 32:23/mi88bpm9/03/23
Last 30 days
Last 90 days
Last 180 days
When
Monday
6 Dec
6 Dec
51 °F
91% rh
6 Dec
Monday
Total distance
8.93miles
Elapsed time
3:20:20
Average pace
22:26minutes per mile
Trailing 90 day SPI comparison
Performance index
136
Estimated finish
4:22:00
5k
pace variability
19%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.67mph
Calories
1064
Food equivalent
A half gallon of Orange Juice
Average heart rate
84bpm
49 - 141bpm
Average cadence
118spm
22 - 206spm