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    Team Dark Slate Gray
    katieSmith

    Tags

    Walk

    Notable (as of the date of this run)

    • was during sunset
    • was first run in San Francisco

    Fastest 8 mile walks

    • 22:26/mi
      84bpm
      6/12/21
    • 25:10/mi
      78bpm
      23/09/22
    • 32:23/mi
      88bpm
      9/03/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    6 Dec
    51 °F
    91% rh
    6 Dec Monday

    Total distance

    8.93miles

    Elapsed time

    3:20:20 2:45PM - 6:19PM

    Average pace

    22:26minutes per mile

    Route

    Russian Hill
    San Francisco, California

    Trailing 90 day SPI comparison

    Performance index

    136

    Estimated finish

    4:22:00
    5k

    pace variability

    19%

    elevation profile

    gained
    682ft
    lost
    -652ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.67mph

    Calories

    1064
    300Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    84bpm
    49 - 141bpm

    Average cadence

    118spm
    22 - 206spm

    Change in speed over route

    Splits