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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was during sunrise
- was fastest 8mi in 3 months
- was fastest 12k in 3 months
- was coldest run in 3 months
- was most negative km splits in a month
- was highest avg cadence in a month
Fastest 8 mile runs
- 7:21/mi8/03/17
- 7:33/mi161bpm20/05/17
- 7:37/mi153bpm11/01/22
- 7:41/mi27/03/17
- 7:42/mi149bpm29/03/22
- 7:46/mi157bpm4/02/18
- 7:52/mi152bpm11/04/18
- 7:53/mi152bpm24/05/18
- 7:55/mi156bpm4/04/18
- 7:56/mi160bpm12/05/19
- 7:57/mi161bpm11/07/18
- 7:57/mi152bpm30/12/18
- 7:57/mi155bpm30/06/18
- 7:58/mi162bpm23/09/17
- 8:02/mi157bpm17/03/18
- 8:03/mi137bpm29/04/18
- 8:05/mi154bpm3/03/20
- 8:06/mi148bpm3/05/18
- 8:08/mi157bpm10/06/18
- 8:08/mi150bpm22/05/19
- 8:09/mi154bpm24/12/18
- 8:09/mi13/11/15
- 8:11/mi149bpm23/12/19
- 8:12/mi152bpm10/03/22
- 8:12/mi152bpm27/02/18
- 8:12/mi151bpm28/01/20
- 8:12/mi21/09/16
- 8:12/mi149bpm2/09/19
- 8:14/mi155bpm14/03/18
- 8:15/mi147bpm31/03/18
Last 180 days
Last 365 days
Last 730 days
When
Monday
18 Oct
18 Oct
49 °F
70% rh
42 °F
18 Oct
Monday
Total distance
8.01miles
Elapsed time
1:07:56
Average pace
8:29minutes per mile
Trailing 90 day SPI comparison
Performance index
566
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.07mph
Calories
838
Food equivalent
A bunch of bananas
Average heart rate
154bpm
80 - 173bpm
Average cadence
189spm
76 - 198spm