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    Team Dark Slate Gray
    katieSmith

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 18mi in a year
    • was fastest 29k in a year
    • was best performance in a year
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was most elevation gained in a month
    • was most elevation lost in a month
    • was fastest start in a month

    Fastest 18 mile runs

    • 8:15/mi
       
      4/12/16
    • 8:19/mi
      151bpm
      26/01/19
    • 8:30/mi
      153bpm
      25/09/21
    • 9:46/mi
      148bpm
      17/07/21
    • 11:02/mi
      144bpm
      2/07/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    25 Sep
    53 °F
    98% rh
    25 Sep Saturday

    Total distance

    18.06miles

    Elapsed time

    2:33:34 4:58AM - 7:31AM

    Average pace

    8:30minutes per mile

    Route

    Stonewall Manor
    Fairfax County, Virginia

    Trailing 90 day SPI comparison

    Performance index

    611

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    633ft
    lost
    -646ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.06mph

    Calories

    1842
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    153bpm
    170bpm

    Average cadence

    187spm
    222spm

    Change in speed over route

    Splits