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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was during sunrise
- was fastest 18mi in a year
- was fastest 29k in a year
- was best performance in a year
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was most elevation gained in a month
- was most elevation lost in a month
- was fastest start in a month
Fastest 18 mile runs
- 8:15/mi4/12/16
- 8:19/mi151bpm26/01/19
- 8:30/mi153bpm25/09/21
- 9:46/mi148bpm17/07/21
- 11:02/mi144bpm2/07/17
Last 30 days
Last 90 days
Last 180 days
When
Saturday
25 Sep
25 Sep
53 °F
98% rh
25 Sep
Saturday
Total distance
18.06miles
Elapsed time
2:33:34
Average pace
8:30minutes per mile
Trailing 90 day SPI comparison
Performance index
611
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.06mph
Calories
1842
Food equivalent
1 large whole salmon
Average heart rate
153bpm
170bpm
Average cadence
187spm
222spm