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    Team Dark Slate Gray
    katieSmith

    Tags

    Walk

    Notable (as of the date of this run)

    • was hottest run in 6 months

    Fastest 5 mile walks

    • 18:38/mi
      100bpm
      23/05/21
    • 24:26/mi
      91bpm
      8/12/21
    • 26:48/mi
      88bpm
      28/09/22
    • 28:53/mi
      82bpm
      20/09/22
    • 31:05/mi
      103bpm
      29/09/22
    • 34:28/mi
      77bpm
      8/03/23
    • 34:57/mi
      95bpm
      7/03/23
    • 35:20/mi
      92bpm
      28/09/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    23 May
    89 °F
    39% rh
    23 May Sunday

    Total distance

    5.01miles

    Elapsed time

    1:33:21 3:38PM - 5:11PM

    Average pace

    18:38minutes per mile

    Route

    Stonewall Manor
    Fairfax County, Virginia

    Trailing 90 day SPI comparison

    Performance index

    167

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    173ft
    lost
    -157ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.22mph

    Calories

    382
    240Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    100bpm
    114bpm

    Average cadence

    119spm
    140spm

    Change in speed over route

    Splits