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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was fastest 4mi in 3 months
- was fastest 6k in 3 months
- was highest max cadence in a month
Fastest 4 mile walks
- 20:17/mi97bpm25/04/21
- 21:01/mi96bpm27/03/21
- 22:40/mi82bpm2/08/21
- 28:11/mi88bpm25/09/23
- 29:28/mi96bpm26/09/23
- 33:42/mi74bpm25/11/22
- 34:43/mi91bpm14/03/23
Last 30 days
Last 90 days
Last 180 days
When
Sunday
25 Apr
25 Apr
64 °F
47% rh
25 Apr
Sunday
Total distance
4.01miles
Elapsed time
1:21:22
Average pace
20:17minutes per mile
Trailing 90 day SPI comparison
Performance index
133
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.96mph
Calories
463
Food equivalent
1lb of seafood ceviche
Average heart rate
97bpm
75 - 125bpm
Average cadence
116spm
88 - 236spm