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    Team Dark Slate Gray
    katieSmith

    Tags

    Walk

    Notable (as of the date of this run)

    • was fastest 6k in a month

    Fastest 4 mile walks

    • 20:17/mi
      97bpm
      25/04/21
    • 21:01/mi
      96bpm
      27/03/21
    • 22:40/mi
      82bpm
      2/08/21
    • 28:11/mi
      88bpm
      25/09/23
    • 29:28/mi
      96bpm
      26/09/23
    • 33:42/mi
      74bpm
      25/11/22
    • 34:43/mi
      91bpm
      14/03/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    27 Mar
    72 °F
    43% rh
    27 Mar Saturday

    Total distance

    4.03miles

    Elapsed time

    1:24:38 1:35PM - 3:06PM

    Average pace

    21:01
    minutes per mile

    Route

    Stonewall Manor
    Fairfax County, Virginia

    Trailing 90 day SPI comparison

    Performance index

    124

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    328ft
    lost
    -291ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.86mph

    Calories

    472
    360Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    96bpm
    78 - 125bpm

    Average cadence

    115spm
    38 - 136spm

    Change in speed over route

    Splits